Whether you are coping with stress, navigating relationship issues, or seeking personal growth, our counselling sessions are tailored to your unique needs and goals.

Counselling Services Offered

I provide secure and confidential virtual counselling services across a wide range of topics, including:

  • Depression

  • Anxiety

  • Navigating grief and loss

  • Overcoming perfectionism

  • Identifying purpose

  • Building self-esteem and self-confidence

  • Reducing negative thinking patterns

  • Moving through life transitions

  • Overcoming relationship challenges and conflict

  • Establishing boundaries

  • Improving communication

  • Optimizing parenting strategies

  • Managing behavioural issues

  • Dealing with anger

  • Alleviating stress (school, work, family, interpersonal)

Counselling Service Details

Clientele

I offer counselling services to individuals residing in Ontario and Nova Scotia:

  • Children & adolescents (ages 12+)

  • Adults

  • Students

Therapeutic Modalities

I draw from numerous therapeutic modalities, including:

  • Cognitive Behavioural Therapy

  • Person-Centered Therapy

  • Solution-focused Therapy

  • Narrative Therapy

  • Mindfulness-based Therapy

  • Strengths-based Approaches

Fees

My fee schedule is:

  • Free | 15min initial consult to make sure I’m the right fit for you

  • $165 | 50min virtual session

  • Credit card payment accepted

Appointment Schedule

I offer my counselling services during the following dates and times:

  • Thursdays and Fridays | Daytime and evening appointments available

Registration Information

Social Worker Registrations with Provincial Colleges:

Many insurance plans cover* Social Work services. Please contact your provider to learn if you’re covered.

*Please note, I do not offer direct billing

Security & Privacy

Your privacy is very important! Here is how I protect yours:

  • Virtual counselling services are booked through your personalized client account accessed through a dedicated client portal

  • All personal, billing, and session information is stored on a secure and PHIPA compliant cloud platform called Jane

  • Your data resides in Canada

Questions before getting started? Get in touch to book your free 15 minute consultation.